6 Reasons why you Should Eat More Fruits

The consumption of fruits is always highly recommended by nutritionists and doctors, especially for individuals that are just recovering from illness because it is a dependable source of vitamins and minerals. It is important to munch on fruits as often as possible, here are some reasons why.
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Immunity
The main function that the immune system performs is to protect the body from disease and keep it healthy. If this is weak, then you may be prone to infections. Hence, to shield the body from infections and diseases, you have to take fruits which will provide the body with Vitamins C and E which will help combat infections.

Aids Digestion
Eating fruits after a meal help improves digestion. However, ensure that you do not eat the fruits immediately after the meal. You should leave at least 30 minutes between when you finished eating and when you consume the fruits. Some of the fruits that serves this purpose includes bananas, avocados and apples.

Strong teeth and bones
The mix of fruits and balance diet can help you develop strong teeth and bones. This is because many fruits contained vitamins C, iron and calcium which are catalyst for developing strong teeth and bones.
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Achieve a Healthy Weight
If you are a weight conscious person, one way to check it is by eating fruits regularly. This achieved when the fruits breaks down carbs and fibres in order to encourage easy digestion. Interestingly, all fruits contain fibre.

Aid clear sight
If you want to protect your eyes against eyesight diseases, then your sure stake are fruits. Some fruits that can aid good vision includes maize, strawberries, carrot, and tomatoes which can be purchased in shops anywhere around you.

Guard against heart disease
The consumption of fruits guard against heart disease as well as reducing blood pressure to a very large extent. Take fruits like avocado and almonds to boost your heart resistance.

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